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Keep you up to date with all our news. we'll let you know whats we've been up to as well as what weve been planning.

Offering the best value for money if you want to work out and wind down at Hereford Leisure Centre and Hereford Leisure Pool.

Here’s everything you need to know....

Come along to our ladies only swimming sessions at Hereford Leisure Pool on a Wednesday 6.30-7.30pm starting from 13th of March.

These sessions are not about the perfect technique or how fast you can swim its just about having some 'me time' and working out at your own pace in a fun sociable environment.

Are you planning a birthday party for your little one? Get 10% off when you book any birthday party at Garw Valley Life Centre, Ogmore Valley Life Centre, Maesteg Swimming Pool and Maesteg Sports Centre between 1st & 28th February 2019.

Kettlebell Trainer Course! 

Level 2 Award in Instructing Kettlebell Training - (Only 10 spaces)

Date/Location: Tuesday, 19th February 2019 - Bridgend Life Centre - Full Day (9am-4pm)

Price: £150 for full day

In collaboration with Motivational Preparation College for Training (MPCT), we are running a series of credible fitness trainer courses to supplement your current CV.

 

Cycling is no fun in this weather, but indoor cycling is the best substitute. In fact with the help of our inspiring instructors and the motivation of the other cyclists in the room this indoor cycling class on stationary bikes is becoming a firm favourite.

This first half-term of the year is always a tricky one, planned days out usually dogged by rain or snow. Do not despair. There are some fabulous ways to make this school break the best yet.

If you’re an athlete who lives in Herefordshire or Bridgend County Borough going for gold then don’t miss the chance to apply for funding or free training access via our own Halo Sport Foundation. Applications for the latest round closes on February 20th.

Lots of permanent quitters admit they had to take a couple of runs at quitting. So don’t give up if you’ve tried and failed in the past.You can do it! More people are doing it every year! Here are five facts that might help as we count down to next month’s No Smoking Day. 

Did you know that some 150 million cards will be exchanged on Valentine’s day this February, making it a close runner up to Christmas in terms of card-sending? And we love the trend of sending messages - cards, texts, tweets and more - to everyone you care about, not just your partner (or potential one!).

Bouncing, spinning, rolling your children are already natural ­born gymnasts. So if you want to help them develop their physical skills, what better place to start? Gymnastics teaches your children important skills like balance and co­ordination.

With expert supervision and a playful environment, it's a great way for them to have fun and lay the foundations of a healthy, active lifestyle. Your budding sport stars can jump straight into the world of gymnastics. With an adventure playground to explore and lots of exciting activities to get involved in, the sessions are always energetic and entertaining. And while they're having fun with new friends, they'll also be getting a head start in the world of exercise.