Move Better with Good Boost at Halo Leisure

Unlock pain-free movement with Good Boost at Pontypool Active Living Centre and Cwmbran Stadium!

Tailored to your pace, these small-group sessions gently ease joint pain and build strength in a friendly, supportive environment. Give your body the care it deserves—just one session can make a world of difference.

What is Good Boost?

Uses cutting-edge technology, to create a movement plan tailored uniquely to your body. Whether you prefer water-based or studio-based sessions, Good Boost helps you take control of your health at your own pace.

It is a fun, friendly, and tailored exercise programme perfect for anyone looking to manage;

⭐ Muscle pain

⭐ Joint pain

⭐ Navigate a long-term health condition

⭐ Recover from an illness or injury

Why join a session?

✅ Relieve pain & boost mobility with exercises that work for you.

✅ Build strength & confidence in a safe, low-impact environment.

✅ Connect with others and stay social in a warm, welcoming community.

✅ Perfect for all abilities—no fitness experience required!

Cost : £4.90 per session

How to Book?

1. Book via the App under Group Exercise for sessions held at Cwmbran Stadium or Pontypool Active Living Centre.

2.Calling the centres at Cwmbran Stadium on 01633 740686 and/or Pontypool Active Living Centre on 01495 363939

Find out more here