Halo Hydrogym
The Hydrogym pool offers the benefits of aerobic activity without the high impact stress on muscle and joints.
The Hydrogym sees equipment that you exercise on in the water.
It gives people of all ages and all levels of fitness the reassurance that the water environment will support them, while you benefit from a full body workout to strengthen and tone muscles. We’ll provide a full introduction to start you off.
Hydrogym is available at Bridgend Life Centre
Don’t forget to Tap the APP
