Health Horizons
Supporting Your Health Journey in Hereford
Managing a long-term health condition can often feel like a solo journey. Whether you are navigating heart health, a neurological condition, or recovering from cancer, the path to feeling “active” again isn’t always clear. But at Halo, we believe you shouldn’t have to find that path alone.
We are delighted to announce the return of our Health Horizons programme at Hereford Leisure Centre. This expert-led, 4-week course has been specifically designed to help you thrive despite the challenges of long-term health conditions.
Made Possible by the Community
We are incredibly grateful to the Herefordshire Community Foundation, whose generous support has made this intake possible. Their funding allows us to offer this high-level guidance at an accessible rate, ensuring that cost isn’t a barrier to better health in our community.
What is Health Horizons?
Health Horizons isn’t your typical gym class. It is a holistic, supportive programme that balances education with gentle movement. Each weekly session lasts two hours and is broken down into two parts:
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90 Minutes of Talk and Interaction: A chance to sit down in a friendly group setting to discuss the “whys” of health management.
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30 Minutes of Physical Activity: A gentle, tailored session led by our experts to help you move safely and build confidence in your body.
Weekly themes include:
Upcoming Programme Dates
The next programme kicks off in April. We encourage anyone interested to get the following dates in their diary:
Cost
- FREE for Halo Members
- £3.50 per session for Non-Members on a Pay-As-U-Go basis
Is This for Me?
This programme is for anyone living with a long-term health condition who wants to regain their confidence and connect with others in a similar boat. Whether you want to improve your mobility, manage your energy levels better, or simply find a supportive social circle, you are welcome here.
Register Interest Today!
If you have questions or want to register interest in the upcoming Health Horizons programme, please drop our team an email at halorefer@haloleisure.org.uk