We are on a mission to promote healthy living, and are seeing local people of all ages build practical steps into their daily routines to help them feel happier and healthier with amazing results.
If you’re referred to Halo by your GP we know that, for you, this may be a worrying time and keeping fit can be challenging. Be assured that our registered exercise professionals will find a regime that’s just right for you and then offer one-to-one support to gently increase your activity levels and quickly improve your overall health.
We are currently working on updating the NERS South timetable (Welsh click here) and NERS North timetable (Welsh click here) which show all the activities on offer in Halo centres and venues around the county.
National Exercise Referral Scheme - supporting people back to good health
What is the National Exercise Referral Scheme? It exists to support people (aged 16 and over) who are at risk of developing chronic disease by referring them to a high quality, supervised exercise programme to improve their health and wellbeing.
What happens after referral? We will support you to get more active which in turn helps you to be more healthy. There are a wide range of gym and class-based activities (depending on medical condition) for you to enjoy including:
- Weight management
- Back care
- Cardiac classes
- Aqua Therapy
- Gentle exercise classes
- Nordic Walking
- Improve health and wellbeing
- Reduce stress and anxiety
For further NERS information and local scheme click here
Before you start any type of exercise please read our Health Commitment Statement