Pontypool Active Living Centre Racket Sports

Badminton & Squash are available at Pontypool Leisure Centre and both sports improve cardiovascular fitness, agility, and hand-eye coordination while providing a great full-body workout. Squash’s fast-paced nature helps build endurance and strength, while badminton enhances reflexes and flexibility.

Whether you’re playing for fun or competition, these sports also encourage social interaction and mental focus, making them a great addition to any fitness routine.