Take the plunge! Welcome to Halo Adult Learn to Swim Programme
Are you amongst the tens of thousands of adults across the UK who struggle to swim or lack water confidence, and as a result avoid the water? At Halo we understand everything from a bad experience, or lesson as a child can cause people to pack away their swim stuff for good. But we also know they’re missing out.
We want to change that for you
At Halo, we proudly offer adult swimming lessons designed to help you rediscover the joy of water and develop essential swimming skills.
With patient instructors guiding you every step of the way, we prioritise your comfort and progress. There’s no pressure, no rush, and no test at the end—just the opportunity to overcome any fears and reap the health benefits of swimming.
A life-saving skill
Our lessons provide a life-saving skill while opening doors to enjoy pool time with loved ones.
Whether it’s joining the kids on the weekends, relaxing with friends in the spa, or soaking up the summer sun with family, swimming enhances your leisure time. Once you achieve proficiency, you can continue to refine your skills in our improver sessions or join any of our public swimming sessions at Halo pools.
Good to knows
Suitable for adults aged 16+ unable to swim 25 metres.
Lessons are payable by convenient monthly direct until you are able to swim 25 metres.
Lessons are 30 minutes long and run weekly. Please contact us for details of when lessons are available.
FREE 25 metre badge and certificate for achieving the course.
The health benefits are all good, and all yours...
The water acts as buoyancy as you give your body an all-over workout and burn some calories as you go.
Did you know that adults who exercise for 150 minutes each week (that’s five 30 minute sessions or three hourly sessions in the pool) can pick up benefits that could, quite literally, save their life. It will reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer. Want us to be more specific?
If you exercise five times a week for 30 minutes you’ll enjoy:
- Up to a 35% lower risk of coronary heart disease and stroke
- Up to a 50% lower risk of type 2 diabetes
- Up to a 50% lower risk of colon cancer
- Up to a 20% lower risk of breast cancer
- A 30% lower risk of early death
- Up to an 83% lower risk of osteoarthritis
- Up to a 68% lower risk of hip fracture
- A 30% lower risk of falls (among older adults)
- Up to a 30% lower risk of depression
- Up to a 30% lower risk of dementia