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Did you know…that the word Yoga derives from the classical Sanskrit language and means uniting or joining with something.
Or that since 2014 there has been an International Day of Yoga to celebrate the importance of this practice in our modern life? This year – on June 21st – the theme is Yoga for Wellbeing and celebrates how this gentle exercise can not only keep us physically fit but promote our mental wellbeing. And did you know you can learn the practice at Halo?
Check out our Yoga sessions under the Low Impact Classes at your local centres in Wales, Herefordshire, Shropshire and Wiltshire
Watch our yoga session here: