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As well as joining our fitness classes from your living room or taking your daily exercise with a walk round the park, remember that your daily chores are burning off calories, too...

Did you know dusting for 30 mins can burn up to 85 calories, carrying the shopping up and down the stairs for five minutes over 40 calories or giving your windows a good spring clean nearly 170? So, keep moving everyone, and don’t let the weight of lockdown pile on!

 

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