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During the summer months we all know a short exposure of 10-15 minutes of sunshine on our skin is plenty (and the easiest and best source of vitamin D), but in winter, sunshine can be harder to come by, especially if you are snuggled up indoors.

So it's essential to get outside - a 15 minute walk lunchtime will do it -  and to smile at the sun. Give your immunity and bone health the boost it needs.

Girl Wearing Orange Long Sleeve Shirt and Black Pants Walking Alone Along Road Facing the Sun 2 810x540