Experience a wonderful way to unwind and stay healthy during and after pregnancy by attending our new Aquanatal classes at Hereford Leisure Pool which has the perfect balance of relaxation, laughter and exercise!
Why come to the session? Swimming is one of the safest ways to exercise during and after pregnancy as the water supports your joints whilst also providing resistance work for all the muscles, strengthening your back and abdominal muscles ready for carrying your baby around! When you exercise in water you can reduce high blood pressure, impact on your joints, body fat, tension, pain and stress.
When are the sessions? Every Monday 9.15am and Friday 6pm
How much are the session? Sessions are free with Active memberships or sessions start from £4 for non members.
Is the session right for me? Aqua exercise can improve your strength,energy levels, circulation, balance and flexibility. Exercising in water also enhances your mood and promotes better sleep. The class is also suitable for mother's who wish to return to exercise following the birth of their baby as the water environment will help protect the muscles, ligaments and joints until they are stronger to be able to carry out different exercises.
What do I need? Swimming kit at the ready. You don't have to wear goggles or swimming caps unless you want to. Feel free to wrap your towel round you and drop it at poolside.
How to book... Book online here, download our free Halo Leisure app on the Apple App store or Google Play store or give us a call on 01432 842075