We are excited to be adding 5 additional classes to our group exercise programme every weekday morning at 6.30am...
Monday - Kettlebells
Tuesday - Indoor Cycling
Wednesday - HIIT (high intensity interval training)
Thursday - Indoor Cycling
Friday - Circuits
There are some great benefits to starting your day with a workout rather than ending with one….
- Helps improve your metabolism
- You’ll be more active all day
- Helps create consistency
- Improves your physical & mental energy
- Helps develop strong self-discipline
- Helps you get better sleep at night
So why leave it until after your working day to get your workout in? BOOK NOW online, on the Halo Leominster app, in centre or call us on 01568 612540