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We've given this one a shout out before and we'll do it again, because spring has sprung, the blossom is on the trees, and there is nothing better in our books than a Zumba class to put a spring in your own step and a smile on your winter’s-finally-over weary faces.

This dance fitness class was created in Columbia during the ‘90s and its mix of music (the key ingredient with specific beats and tempo changes) with a cardio workout that tones and strengths as you move makes it a favourite with so many of our members. If you haven't tried it, make this the month to discover what it can do for you. Click here for a list of classes at your local Halo centre.

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