Cycling is no fun in this weather, but indoor cycling is the best substitute. In fact with the help of our inspiring instructors and the motivation of the other cyclists in the room this indoor cycling class on stationary bikes is becoming a firm favourite.
Everyone has their own bike facing the same direction, and the instructor sets a course with a mix of high resistance and level routes to help you catch your breath. It will help you shed those post-Christmas pounds, improve your heart health and boost your muscle endurance. And by the time you arrive at your destination (or in this case the end of the class) you’ll have a steady stream of feel-good endorphins running through your body.