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Why do we only dance in December? Why do we stop dreaming of a ballroom as soon as Strictly's over? In January don't let the music stop.

 Try out our dance-based classes designed to boost those mood enhancing chemicals and your laughter count with some of the funnest ways to get fit. This month check out Zumba (those wonderful Latin rhythms and moves that sculpt you while burning fat) or Fitsteps, super accessible with a bit of ballroom and some up tempo moves. Ask at your local centre for more details or visit www.haloleisure.org.uk