BodyAttack™ is now on our group exercise programme at Hereford Leisure Centre on Monday night at 5.45pm!
One of the best things about BodyAttack™ is it improves your functional fitness – the fitness that you need for everyday life. BodyAttack™ is a whole body workout that burns calories while toning and shaping. You’ll build stamina and the sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do.
You can adjust a BodyAttack™ workout to your current fitness level. Our instructor will give you low-impact options to tailor each workout to your fitness level. Research shows that the secret to getting fit for life is a slow build up so we recommend starting with 1 - 2 classes a week and working your way up from there.
To book your space call 01432 278178, pop into the centre or book online.
*Actual energy expenditure varies depending on your age, your weight, your gender and the intensity of your exercise efforts.