Check out this message from our loyal member Ian who trains out of Hereford Leisure Centre. He is now 2 months in to his knee rehab after surgery and uses our facilities to help support that.
He says that the gym combined with our range of classes such as Indoor cycling, body blitz and Legs, tums and bums has really helped him stay accountable and will eventually help him get back to full fitness, especially with the great instructors that take them. Soon, he hopes to be back drving and cycling and so using Indoor cycling class as a way back to that level and as a progression for his knee without having to worry about balance and vehicles etc.
What's your excuse to not be active? If you were inspired by this story then don't hesitate to come down to a centre and get active where we will give you full support and advice in your training.