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Personal Training

This time it’s personal …………Personal Training

Our qualified personal trainers at Bridgnorth Endowed Leisure Centre can help you get the most out of even the shortest workout every time you visit Halo. During consultations lasting  an hour, they’ll help you take a fresh look at your goals (be it to run a marathon, manage your weight better, or to get fit after having a baby), develop just the right (and very realistic) programme to suit you, and - in a friendly, non-judgemental way - monitor your progress and motivate you to stay on the right path until you’re where you want to be. A brilliant investment in your health and wellbeing.

 

PERSONAL TRAINING

STANDARD

CONC.

JUNIOR

60 Minutes

£35

   

Gym Induction

£15

£15

£10

 

Want a piece of the action? Pop into the centre, call us on 01746 761541 or contact us and we'll be in touch

 

Before you start any type of exercise please read our Health Commitment Statement

Want to give a group exercise class a go but not sure which one's for you? We've tried to give you a flavour of our fitness classes below. Still stuck? Speak to a fitness instructor at your local Halo centre and they will be happy to help you identify the right class.


Aerobic Classes

Aerobics - A rhythmic aerobic exercise class that will raise your heart rate to give you a full body workout. Performing to motivating music with the goal of improving all elements of fitness. 1 hour workout.

Skiptrix - A Complete fitness programme for different class levels – Skiptrix Aerobics: a fusion of Jump Rope Skills blended with aerobics, Skiptrix Circuit: a bootcamp style class to push you to your limit, Skiptrix Skills Workout: fun and games for enthusiasts or push cardio fitness to an elite level. With 3 different class styles, 37 levels and literally 100′s of jump rope skills to master, which ever class you choose, there is something for everybody’s body! Find out more click here.

Keep Fit- A cardio based class that works through different muscle groups providing a full body workout suitable for all abilities.

Toning Classes

Body Tone - A full body conditioning and strengthening workout, improving functional strength, flexibility and coordination. Working on your core strength with less high impact cardio and more muscular strength. 1 hour workout.

Abs Blast - A class of hardcore abdominal work that focuses on toning and defining the abs while strengthening the back to improve posture and core strength. 30 minute workout.

Combat/Tone - Combat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. 1 hour workout.

Gym Blast - 1 hour group exercise workout that takes place in the gym using the machines, free weights and exercise equipment to give you an all over body workout.

Booty Sculpt - For the tone & definition that gives you the feel good factor, Sculpt your booty, arms, abs & legs with a mixture of controlled body weight moves using light free weights and resistance bands, low intensity and impact so good for the joints, all ages and abilities very welcome.

Body Conditioning- A mix of resistance techniques such as Kettlebell and TRX suspension training to deliver a strong lean physique with a strong core and increased health & well being.

Conditioning- Focusesing on the upper body, using bodyweight which is a great all over body workout suitable for people of all abilities.

Strong-  Start training to the beat. Strong by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In our class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. 

Vibe Power-A freestyle resistance class with the focus on strength and power – low reps with high resistance. It is predominantly a barbell based class but many aspects of equipment training can be utilised. This class gets participants results FAST and feels great too!

Indoor Cycling Classes

Indoor Cycling - Indoor cycling is a group exercise class performed on stationary bikes. During the class, the instructor simulates hill-climbing, sprints, and races. You will be motivated by the instructor, the people around you, and the music.

Vibe Cycle- A class performed on stationary bikes where you have control of your resistance level. A great way to work up a sweat and burn some calories.

TRX Spin - TRX spin is a combined class which gives you a full cardio workout for 30 min's in the spin studio on the indoor bikes, then a 30 minute TRX workout in the small hall where you will get the same workout as our normal TRX classes, this class is not for the faint hearted!!

Low Impact Classes

Pilates - Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity. 1 hour workout.

Stretch & relax - Fancy relaxing your mind and body, this class will do both and should be done as part of your daily routine, it reduces muscle tension, helps Coordination and helps increase your range of movement, helps prevent strains & generally makes you feel good.

Yoga - Yoga is an excellent class suitable for everyone. System of exercises for control of mind and body, improving breathing and alignment. Increase your flexibility and balance, relieve stress and relax!

Circuit Training Classes

Boot Camp - An interval class that mixes body weight exercises with cardio and strength training. Designed to be different all the time, we want to keep you guessing what's coming next- and challenge you in a different way every time! 1 hour workout.

Boxercise - Boxercise Provides an entire body workout based on the skills and techniques used in the boxing ring. A non contact class that provides a calorie burning workout suitable for all abilities.

Circuits - Challenging circuit class providing a great workout as you move through a series of exercises designed to elevate your heart rate and challenge your muscles by combining both cardio and resistance training in the same workout. 

TRX Circuits - The TRX Suspension Trainer class is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance, Born in the Navy Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously, a full body workout.

TRX Spin - TRX spin is a combined class which gives you a full cardio workout for 30 min's in the spin studio on the indoor bikes, then a 30 minute TRX workout in the small hall where you will get the same workout as our normal TRX classes, this class is not for the faint hearted!!

Senior Circuits - Senior Circuit is a slow class providing a good workout as you move through a series of exercises designed to lift you heart rate a little and work your muscles by combining both light cardio and light resistance training in the same workout, aimed at the over 50's.

Dance Classes

Zumba - Fuses hypnotic Latin rhythms and easy to follow moves. Routines feature interval training sessions where fast and slow rhythms with resistance training are combined to tone and sculpt you while burning fat. 1 hour workout.

High Intensity Classes

Metafit - Metafit is a high intensity workout including a series of body-weight exercises with interval style training. Designed to keep your body burning calories long after your training session is complete. Designed by a former marine, this is a class you can be sure to push your limits in, it is only 30 minutes long but you will train hard the entire time and it is suitable for everyone, you can adjust the exercises to suit your own abilities.

50+ Classes/Specialist classes

Senior Circuits - Senior Circuit is a slow class providing a good workout as you move through a series of exercises designed to lift you heart rate a little and work your muscles by combining both light cardio and light resistance training in the same workout, aimed at the over 50's.

Water Based Classes

Aqua Aerobics - Tone and sculpt your body with no impact to your joints. This water aerobics workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water weights, hand paddles and floats. Day time classes last 45 minutes, evening classes last 1 hour.

What, when and where: check out the timetables of all fitness classes in the pool or studio on offer across all Halo centres.

Want a piece of the action? Members can book a class up to 14 days in advance online. You don't have to be a Halo member to take part, you can enjoy classes on a pay-as-u-go basis, you can book at your local Halo centre up to 7 days in advance or 8 days inadvance online.

The difference a membership makes with a Halo membership - you can enjoy fitness classes, swimming, gyms. Even if you are only doing 2 classes a week, taking out a Halo membership will save you money.

The difference a membership makes

If you are looking to use our Shropshire centres at least twice a week a Active Shropshire Membership offers brilliant value for money. You can enjoy the following activities at Bridgnorth Endowed Leisure Centre and The Highley Severn Centre: gym workouts, group exercise classes, swimming in the indoor pool at Bridgnorth and seasonal swimming in the outdoor pool at Highley. As if this wasn’t enough you also get:

  • Hassle free direct debit payments
  • Fitness Activity Plan developed by a Halo fitness Instructor
  • Ongoing support, guidance and regular progress reviews
  • Motivational emails and healthy living tips 
  • Member only privileges, for example online booking of fitness classes and racket courts up to 14 days in advance
MEMBERSHIP PACKAGES STANDARD JUNIOR  EASY 
Active Shropshire Membership by Direct Debit  £29.95  £20 £20
Annual Active Shropshire Membership £341.43  -  -
Active Craven Arms (access to Craven Arms Community Centre exercise studio) £8.95 - -
Active Craven Arms Annual Membership (access to Craven Arms Community Centre exercise studio) £107.40 - -

Active Highley, monthly by Direct Debit (use of just the Severn Centre Facilities) 

£22.95  -  -
Active Highley Annual Membership (use of just the Severn Centre Facilities) £261.63  -  -
 

Bridgnorth Endowed Leisure Centre Pay-as-u-go prices

ACTIVITY  STANDARD CONC. JUNIOR EASY
Gym Workout (requires Gym Card) £5.90 £4.70 £4 £3.10
Group Exercise Class £5.90 £4.70 £4 £3.10

GP Referral (upfront one off payment for 12 supervised gym sessions)

£35.65  £35.65  £33  £33
Gym Card & fitness Activity Plan £15 £15

£10

£10
One off Gym Workout (without Gym Card) £10.90 £10.90 £10.90 £10.90
Personal Training (1 hour) £35  £35  £35  £35
Swim £4.15 £3.25 £2.80 £2.15
Aqua Group Exercise Class £5.90 £4.70 £4 £3.10
Swimming Lessons, Monthly by Direct Debit (16 and under) - -

£26

£13.75
Swimming Lessons, Monthly by Direct Debit (Adults) £37 £37 £28.60 £28.60
1-2-1 Swimming Lessons (30 minutes per week by Monthly, Direct Debit) £112.70 £98.95 £78 £78
Parent & Toddler Fun Session - - £5.40 £2.70
Pool Hire Fees  Contact Reception for details 

Want a piece of the action? Pop into the centre, call us on 01746 761541 or Contact us and we'll be in touch

Severn Centre Pay-as-u-go prices 

ACTIVITY  STANDARD CONC. JUNIOR EASY 
Gym Workout (requires Gym Card) £5.90 £4.70 £4 £3.10
Group Exercise Class £5.90 £4.70 £4 £3.10
Gym Card & Fitness Activity Plan £15 £15 £10 £10
One Off Gym Workout (without Gym Card) £10.90 £10.90 £10.90 £10.90
 
Swim Prices  STANDARD CONC.  JUNIOR. 
60 minute single swimming session (does not include Fun Time swims) £4.15 £3.25 £2.80 (aged 3 and under FREE)
Fun Time swim session (20% discount for 1+ adult and 2+ children) £7.95 £7.95 £4.95 (aged 3 and under FREE)
Day ticket (20% discount for 1+ adult and 2+ children) £10 £10 £8 (aged 3 and under FREE)
Aqua group exercise class   £5.90 £4.70 £4
Summer Pass for Fun Time swim sessions (May-September) £39.95 £39.95 £39.95

 

 

Want a piece of the action? Pop into the centre, call us on 01746 860 000 or Contact us and we'll be in touch

Before you start any type of exercise please read our Health Commitment Statement

We are on a mission to promote healthy living, and are seeing local people of all ages build practical steps into their daily routines to help them feel happier and healthier with amazing results.

If your GP recommends you do some exercise, we know that, for you, this can be a worrying time and keeping fit can be challenging. Be assured that our experienced exercise professionals will find a regime that's just right for you and then offer support to gently increase your activity levels and quickly improve your overall health.

Exercise Referral

If you have been referred to the Exercise on Referral Scheme by your doctor, practice nurse, health visitor or physiotherapist, the aim will be: to maintain and improve your health, wellbeing and quality of life through the introduction of suitable and regular physical activity.

What happens on an exercise on referral programme?

Your GP or other health care professional will give you an ‘exercise perscription’. Simply drop this at the Centre and one of our team will be in touch to get you started. An exercise on referral programme begins with a personal assessment by your instructor, who works with you to design your own exercise programme specifically to meet your ability and health needs.

Once you have completed your fitness assessment and are cleared to exercise, your instructor will put together an exercise programme tailored to your needs. At the end of your programme you will be re-assessed and signposted to activities in your surrounding area and/or you will have the option of taking part in a further ten week programme on the Exercise on Referral Scheme.

When & Where will sessions take place?

When? Mondays & Wednesdays 8.15am- 9.15am

Where? The exercise programme is gym-based at Bridgnorth Endowed Leisure Centre. After following your programme of exercise over a number of weeks you will be given an end-of-programme assessment to check your progress and help you decide how you may wish to continue exercising

What you will get?

  • One-to-one appointment with a specially trained instructor
  • Personalised Activity Plan - to suit your age, ability, current fitness levels, time available
  • Ongoing advice and guidance from a fitness supervisor who is experienced and sympathetic to the needs of people who haven't been active for some time

Price: £35.65 for 12 sessions

Want a piece of the action? Pop into the centre, call us on 01746 761541 or Contact us and we'll be in touch

Before you start any type of exercise please read our Health Commitment Statement

The Right Stuff: Everyday, local people walk into Halo gyms, slip into our pools, or take part in a group exercise class classes for the first time in years, or even the first time ever. We are on a mission to make sure whatever your age or fitness stage, you can build practical steps into your daily routines which we know will make you feel happier and healthier. When you come here and sign up for membership you’ll find:

 

The Right People: Our experienced and fully qualified fitness professionals will introduce you to a whole range of options to help you to better health and fitness - be it a gym programme or regular swim or water based exercise, low intensity group exercise classes or game of indoor bowls or racket sports. They’ll take into account any ongoing health issues, the time you have to give, and the goals you want to set yourself.

 

The Right Place: Each Halo Gym offers the latest, simple to use fitness equipment; air conditioning and entertainment to give you the tools and the goals for a great workout that is safe, supervised and suitable for your age and fitness level. Our sports hall and exercise studios, pools and gym  are perfect for working out and winding down, all with the right people on hand to help you along.

 

The Right Plan: Halo Fitness Instructors will meet with you to discuss your goals, abilities and requirements, and once you’ve had a look around and tried some options, they’ll tailor a bespoke programme to help you get on your way, whether you want to run a marathon or lose a few pounds or simply improve your general health. Shortly  after joining we’ll review your plan, your progress and ongoing needs...and we can keep reviewing every month.

 

If group exercise is more your thing then we have a loads of fitness classes for you to enjoy. See a timetable of classes in and out of the pool here and description of the classes on offer. Need advice on selecting the right class? Just ask a member of our fitness team and we will match you up with the perfect workout.

 

The Right Price: Our different membership packages offers you the best value for money compated to pay-as-u-go and a chance to work out and wind down at our Halo centres in a cost effective way.

 

Before you start any type of exercise please read our Health Commitment Statement