Welcome to the most upbeat and accessible group fitness classes. Every week our motivational instructors welcome people of every age and ability into the pool. By showing you how to perform aerobic moves they can help you tone up, increase stamina, burn fat, boost energy and relieve stress.
The water supports joints as you work out making sessions lower impact than workouts in the fitness studio, but because water’s 800 times denser than air it provides added resistance for a challenging workout. Lifeguards supervise all classes. Our two Aqua fitness classes provides a brilliant all-over body workout. You do not have to be a strong swimmer to benefit from this low impact session.
|Pay-As-U-Go Prices||STANDARD||CONC.||YOUNG PERSON||Access to Leisure|
|Aqua fitness class||£6.70||£4.45||£4.45||£1.15-1.70|
What, when and where? Go to the web page for your local pool for a timetable of all the group exercise classes on offer in and out of the pool, pop into your local Halo centre or contact us and we'll be in touch.
The difference a membership makes? With a Active Bridgend County Membership you can enjoy fitness classes (in and out of the pool), swimming, gyms, indoor climbing wall, toning suite and spa facilities. Even if you are only doing two classes a week, taking out a Active Bridgend County Membership will save you money.
Before you start any type of exercise please read our Health Commitment Statement.
Welcome to the world of Hydrogym
Bringing you an aerobic activity without the high impact stress on muscle and joints. Want to know more? Click here