The gym has a range of cardio and resistance equipment such as bikes and treadmills as well as plenty of free weights.

Our group exercise classes bring people together, promoting not only physical wellbeing but also a supportive and fun social environment too. So, grab your water bottle, towel, and positive attitude – let’s smash those fitness goals together!

Where you can enjoy

The pool is open in the morning until evening so you can get in the water at a time to suit your schedule!

The hydrogym sees equipment that you exercise on in the water. It gives people of all ages and all levels of fitness the reassurance that the water environment will protect them, while they benefit from a full body workout to strengthen and tone muscles. We’ll provide a full induction to start you off.

It’s all about exercising the entire body but without arduous effort! It has been called “stress free exercise” as it provides a far more relaxing workout than high impact, heavy sweating gym sessions.

At Bridgend Life Centre you can enjoy: 

Halo Heights is an all weather workout and provides a great team building experience for businesses or the ideal party package for children.

Ogwr Indoor Bowls Club is the resident bowls club who use the indoor bowling facilities during the winter months.

Simply stand on the Boditrax machine, create a login, and get some 20 statistics – all manner of bodymetrics – sent to your account so you can take a look on your mobile, tablet or PC. You’ll be able to check out classic measurements like your fat and muscle mass as well as ratings of bone mass or Basal Metabolic Rate (that’s your ability to burn the food you eat). It also tells you that all important figures – your metabolic age – ie what age your body is functioning at. All the information you need to make sure every minute you work out is making the positive difference you want. Remember – if you’re not assessing you’re guessing!

Ready to get on board? See an instructor today. 

A lifesaver if you are looking to keep your little ones busy, and always a treat for them (and you). Our holiday activities give children the opportunity to meet and make friends, discover new interests, explore and try out new sports and activities, and stay fit and healthy.

Bouncing, spinning, rolling – your children are already natural-born gymnasts. So if you want to help them develop their physical skills, what better place to start than lessons for 3 years+ at Bridgend Life Centre.

Lessons run:

• Friday 4-9pm
• Saturdays 9am-2pm

Convenient monthly payment by Direct Debit

Halo’s birthday party selection is the secret to the happiest day without the hassle of entertaining a crowd at home. Let your kids climb, splash or bounce around with friends in a safe, supervised arena. Just sit back, take photos, and store away some lovely memories.

That’s why we have developed the following community activity programmes on offer at various Halo centres across Bridgend County:

Right next door to the Health Suite is the Escape Beauticians

The library has a wonderful range of adult, young adult and children’s books. It also has spaces to study, a fun children’s library, free Wi-Fi, and computers. There are lots of activities and events for all ages to enjoy in the library, as well as a huge range of free eBooks and eAudiobooks you can download and enjoy while using the gym or out and about.