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Disney have launched a fab way to get Star Wars fans fit and ready to go (the Resistance needs them after all). In a new Train Like a Jedi video, Olympic gold medallist Jade Jones takes you and them through 12 moves to master the ways of the Jedi.

Light sabers at the ready please and then visit www.nhs.uk/change4life /activities/train-like-a-jedi/ ?WT.mc_id=0518C4LNewsletterTra inLikeAJedi