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Welcome to the most upbeat and accessible group fitness classes. Our motivational instructors welcome people of every age and ability every week and, by showing you how to perform aerobic moves in the pool, can help you tone up, increase stamina, burn fat, boost energy and relieve stress. The water supports joints as you workout but - because water’s 800 times denser than air - provides added resistance and support for a challenging workout.

Aqua Fit- 45 minutes of multi-level water based workout to music that offers both cardiovascular and muscle conditioning using the water’s resistance to tone the entire body which remove stress to joints.

Aqua Tone- 45 minutes to tone and sculpt your body with no impact to your joints. This water aerobics workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water weights and woogles.

Want to give an aqua group exercise class a go but not sure which one's for you? We've tried to give you a flavour of our water fitness classes above. Still stuck? Speak to a fitness instructor and they will be happy to help you identify the right class.
 
What, when ? You can find a timetable of all classes in and out of the pool, along with swimming timetables here

The difference a membership makes: With a Halo Highworth Membership - you can enjoy fitness classes in and out of the pool, swimming and acess to the gym. If you are going to classes at least once a  week, taking out a Halo Highworth Membership will save you money. 

Click here for membership and pay-as-u-go prices.

 Want a piece of the action? Pop into the centre, call us on 01793 762602

Before you start any type of exercise please read our Health Commitment Statement