Welcome to the most upbeat and accessible group fitness activity. Our motivational instructors welcome people of every age and ability every week and, by showing you how to perform aerobic moves in the pool, can help you tone up, increase stamina, burn fat, boost energy and relieve stress. The water supports joints as you workout but - because water’s 800 times denser than air - provides added resistance and support for a challenging workout.
Tone and sculpt your body with no impact to your joints. This water aerobics workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water weights and noodles.
|Aqua Fitness Classes||STANDARD||CONC.||JUNIOR||EASY|
|BeActive membership gets you a discount at all leisure facilities in Shropshire. There is a small setup fee. www.shropshire.gov.uk/beactive-membership-scheme|
|Aqua group exercise class||£4.40||£3.30||£3.08||£1.85|
What, when and where? Find out your local centres timetable of classes in and out of the pool.
Using your local centre twice a week or more will save you money (compared to pay-as-u-go) with one of our membership packages. Find out which one fits you!