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Welcome to the world of Hydrogym

The Hydrogym in Bridgend Life Centre’s swimming pool offers the benefits of aerobic activity without the high impact stress on muscle and joints. The hydrogym - ten machines you work on in the water - gives people of all ages and all levels of fitness the reassurance that the water environment will protect them, while they benefit from a full body work out to strengthen and tone muscles. We’ll provide a full induction to start you off and then you can just turn up at anytime during the sessions below.

Session Times:

Monday
12.00pm - 3.45pm
5.30pm - 9.00pm

Tuesday
1.00pm - 3.45pm
8.00pm - 9.00pm

Wednesday
12.00pm - 3.45pm
7.15pm - 9.00pm

Thursday
12.00pm - 3.45pm
7.15pm - 9.00pm

Friday
12.00pm - 3.45pm
5.30pm - 9pm

Saturday
1.00pm - 5.00pm

Sunday
1.00pm - 7.00pm

Price

Pay-As-U-Go

    CONCESSION  JUNIOR  ACCESS TO LEISURE
Hydrogym workout £4 £3 £3 £1-1.50
Hydrogym induction £20 £10 £10 £10

Want a piece of the action?
To sign up call Bridgend Life Centre on 0300 012 1223 option 1,pop into your local Halo centre or contact us and we'll be in touch.

Before you start any type of exercise please read our Health Commitment Statement